You Know What to Do—But Can’t Seem to Do It: 7 Signs You Might Benefit from Medication
If you feel like you’ve tried everything and still can’t seem to function the way you want to, medication might be worth considering. This gentle, list-style blog outlines 7 signs that it may be time to explore psychiatric support with Tannia Salazar APRN.
ADHD or Anxiety? Understanding the Overlap—and When to Seek Help
Trouble focusing, racing thoughts, procrastination—ADHD and anxiety often overlap, making it hard to know what’s really going on. Learn how to tell the difference, and how trauma-informed psychiatric care with Tannia Salazar APRN can help.
Tending to the Mind: How Gardening Supports Mental Health
Gardening can soothe anxiety, calm the nervous system, and support mental health through slow, steady growth. Learn how tending to the soil can help you tend to your mind—and why healing is a lot like planting a seed. Tannia Salazar APRN | Rooted in Serenity Behavioral Health LLC
"I'm Tired But I Can’t Rest: The Mental Load of High-Functioning Anxiety"
You meet deadlines, show up for others, and keep it together on the outside—but inside, you’re overwhelmed. This is what high-functioning anxiety can feel like: racing thoughts, tension, exhaustion, and the inability to rest. You don’t have to carry this alone. Learn how compassionate psychiatric support with Tannia Salazar APRN can help you finally exhale.
“What Self-Help Gets Right—And When You Deserve More”
You’ve journaled, meditated, set boundaries—and still feel stuck. That doesn’t mean you’ve failed. It might just mean it’s time to add professional support. Take this gentle quiz to check in with yourself and explore whether psychiatric medication management could help you feel more like you again | Tannia Salazar APRN | Rooted in Serenity Behavioral Health LLC |
🌿 Is It Time to Ask for More Than Self-Help?
Self-help is powerful—but when it’s not enough, you deserve more. Learn how Rooted in Serenity Behavioral Health LLC builds on your self-work with trauma-informed psychiatric support provided by Tannia Salazar APRN.
You’re Not Failing — You’re Burnt Out
Burnout isn’t laziness — it’s your brain’s alarm system asking for care. Learn the signs and how personalized psychiatric support can help you feel whole again | Tannia Salazar APRN | Rooted in Serenity Behavioral Health LLC |
Medication Management: What It Is and How It Can Support Your Mental Health
Medication can be a gentle, effective tool in healing — not a last resort. Learn what psychiatric medication management really involves, and how it can support your mental health journey as explained by Tannia Salazar APRN | Rooted in Serenity Behavioral Health LLC.
What Does It Really Mean to Take Care of Your Mental Health?
Mental health care is more than a crisis response — it’s a quiet act of self-love. Learn what it truly means to care for your emotional well-being and how trauma-informed telepsychiatry can help you begin, gently, as explained by Tannia Salazar APRN | Rooted in Serenity Behavioral Health LLC.