🌿 Is It Time to Ask for More Than Self-Help?

A gentle quiz from Rooted in Serenity Behavioral Health

Self-help is powerful—but sometimes, it’s not enough. This quiz can help you decide if you’re ready for something more.

🌼 How you’ve been coping:

☐ I’ve tried journaling, meditation, or self-help books
☐ I’ve changed my diet, sleep, or exercise habits
☐ I’ve reached out to friends or family
☐ I’ve set boundaries but still feel overwhelmed
☐ I’ve done “all the right things” but still feel stuck

🌙 How you’re feeling lately:

☐ I feel emotionally or physically exhausted
☐ I’m anxious or on edge most days
☐ I’ve lost interest in things I used to enjoy
☐ I struggle to focus or follow through
☐ My thoughts feel repetitive or intrusive
☐ I feel like I’m pretending I’m okay
☐ I often think, “Why can’t I just get it together?”

🌲 What you need right now:

☐ I want help but don’t know where to start
☐ I’d feel better with a plan and a partner in my care
☐ I’m curious about medication but nervous
☐ I want help figuring out what I’m dealing with
☐ I just want to feel like myself again

🌿 If you checked 4 or more boxes…

You’re not alone—and you haven’t failed.
You might be ready for gentle, professional support that builds on the work you’ve already done.

At Rooted in Serenity Behavioral Health, we offer compassionate psychiatric medication management that’s trauma-informed, judgment-free, and paced with you in mind.

✅ Get Started 👈

📍Serving adults across Connecticut via secure, confidential telehealth
💚 Rooted in care. Growing through resilience.