SSRIs are one of the most commonly prescribed types of antidepressants—but what do they actually do? In this post, Tannia Salazar, APRN explains how SSRIs work, what side effects to expect and why they’re not about changing your personality—they’re about giving your brain the support it needs to heal.

Curious how virtual psychiatric care compares to in-person visits? In this mini blog, Tannia Salazar, APRN of Rooted in Serenity Behavioral Health, explains what makes telehealth different—and why many adults find it more personal and flexible than expected.

What if your provider doesn’t see things the same way you do?
Navigating differences in diagnosis can be unsettling—but it doesn’t mean your concerns aren’t valid. At Rooted in Serenity, we believe psychiatric care should be a conversation, not a verdict. In this post, we explore why diagnostic disagreements happen, what they don’t mean, and how to move forward feeling heard and empowered. 💚

Anxiety isn’t always panic—it can look like anger, perfectionism, or constant overthinking. In this blog, Tannia Salazar, APRN and founder of Rooted in Serenity Behavioral Health, breaks down the hidden ways anxiety shows up in high-functioning adults and why naming it matters.

Emotional regulation isn’t about controlling your feelings—it’s about responding to them with care and intention. In this post, Tannia Salazar, APRN of Rooted in Serenity Behavioral Health, explores why regulation can be so difficult (especially with anxiety, ADHD, or trauma) and how you can begin to build this essential skill with support, not shame.

Even mental health providers struggle. In this warm, educational post, Tannia Salazar, APRN reflects on the stigma clinicians face when disclosing their own mental health challenges—and why honesty and humanity belong in care, too.

Rooted in Serenity Behavioral Health LLC is now accepting Anthem | BCBS insurance. Get in-network psychiatric medication management via secure telehealth—anywhere in Connecticut

Ever wonder who you’re opening up to when you start psychiatric care? In this Q&A-style blog, Tannia Salazar, APRN—founder of Rooted in Serenity Behavioral Health LLC—shares her story, her values, and what to expect when working with her. From gardening to high-functioning anxiety, this post is a candid glimpse into the person behind the practice.

Looking for updated info on Tannia Salazar, APRN, FNP? She now provides virtual psychiatric care for adults across Connecticut through Rooted in Serenity Behavioral Health—a telehealth practice grounded in compassion, privacy, and evidence-based care.

💚 Now accepting new patients for anxiety, ADHD, depression, and more

Many people think anxiety is just “overthinking” — but it can affect your body, sleep, and relationships in powerful ways.
In this post, Tannia Salazar, APRN at Rooted in Serenity Behavioral Health LLC, shares what anxiety really looks like and how evidence-based medication support can help you feel grounded again.

Cigna is now in-network at Rooted in Serenity Behavioral Health LLC | Tannia Salazar APRN

As of 08/08/25, we will be in-network with Aetna. Learn more about our upcoming partnerships and how we’re making access to psychiatric care easier in Connecticut.

You don’t need to be in crisis to deserve help. Medication can support you even if you're holding it all together on the outside but struggling silently. Let’s talk about what starting meds really looks like—and why you’re worthy of support now. Tannia Salazar APRN of Rooted in Serenity Behavioral Health is ready to help, whenever you’re ready.

Depression isn’t weakness. It’s not all in your head. And it doesn’t have to define you. Tannia Salazar APRN breaks down how depression shows up—and how healing can begin.

Thinking about starting medication but feeling unsure? This guide explains who might benefit from psychiatric support with Tannia Salazar APRN, what to expect during your first visit, and how medication can be one part of a thoughtful, compassionate care plan.

PTSD isn’t always obvious—and it’s more common than you think. This gentle guide explains the signs, including complex PTSD, and how trauma-informed psychiatric care with Tannia Salazar APRN can support your healing.

Now Accepting UnitedHealthcare | Tannia Salazar | Rooted in Serenity |

If you feel like you’ve tried everything and still can’t seem to function the way you want to, medication might be worth considering. This gentle, list-style blog outlines 7 signs that it may be time to explore psychiatric support with Tannia Salazar APRN.

Gardening can soothe anxiety, calm the nervous system, and support mental health through slow, steady growth. Learn how tending to the soil can help you tend to your mind—and why healing is a lot like planting a seed. Tannia Salazar APRN | Rooted in Serenity Behavioral Health LLC